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Backpain mudra

Back problems are one of the most common complaints in the western civilization. The majority of back pain is due to stress, poor posture, accidents or weak abdominal muscles. It is important that the back muscles are strong and flexible. According to chinese medicine following circumstances can cause back problems: excessive use of salt, beverages, cold food, cold, shocking movements, anxiety and paranioa.

Try this mudra to heal your back pain:

low back pain
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